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Tips For Managing Your Diabetes
By Moses Wright | October 14, 2009
Managing your diabetes is not limited to monitoring your blood glucose levels. Proper diabetes management also includes getting regular medical care and living a healthy lifestyle.
Following a diabetic diet helps ensure that the person with diabetes is eating a well-balanced diet. The dietician may recommend a traditional diabetic diet or counting carbohydrates for diabetes management.
Regular exercise helps the body metabolize the glucose in the blood. A common recommendation is for diabetic patients to exercise three or four days a week for half an hour. This is especially beneficial for people with diabetes who need to lose weight since weight loss can make diabetes easier to manage.
A regular sleep schedule is recommended for people with diabetes. Getting enough sleep should be a priority for people with diabetes. If the person is having trouble sleeping, the sleep problems should be reported to the physician.
Stress management should be part of diabetes care since excessive stress can negatively impact blood sugar levels. Stress management techniques like progressive relaxation can be taught to the diabetic patient by a therapist or the physician.
Alcohol should be avoided, especially if the person has complications of diabetes or high levels of triglycerides. Diabetes complications that are caused by nerve damage can be made worse by alcohol consumption.
Drinking alcohol can also cause low blood sugar since alcohol interferes with the liver’s ability to produce glucose. Therefore, people with diabetes may be at risk of low blood sugar if they drink alcohol.
Getting prompt medical treatment for sores on the feet can help prevent serious diabetes complications related to foot health. A sore on the foot can easily become infected and can lead to gangrene and the need for amputation.
The person with diabetes should check their blood glucose levels as recommended by their doctor. If the person is having difficulty keeping their blood sugar levels within healthy limits, they should discuss this difficulty with their doctor.
People with diabetes need to keep regular check-ups with their physicians as well as get annual eye exams and regular dental exams. Any signs of diabetes complications like numbness in the hands or feet should be reported promptly to the physician.
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