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The Isometric Diet and Steady Health
By Protica Research Staff Writer | February 9, 2010
The isometric theory has been a part of the health care lexicon for decades. The most regular application of the term, until now, has been with respect to physical exercise. Delivered from the Greek root word Iso, meaning identical, the familiar term Isometric exercises involves applying identical weight to reach strength goals.
Fairly of late, health researchers have exposed another novel application of the isometric concept in the health care field: nutrition. These researchers have acknowledged that an isometric approach to diet – a.k.a. the “Isometric Diet” — can lead to health improvement.
The Isometric Diet, which provides the idealistic base for the Zone Diet, has promptly gained respect from the health and nutrition commune since it applies this clear “balance” lens to the rather mystified, often misinformed world of dieting. Created by Dan Duchaine in the mid 90s, and evolved by researchers, such as, Dr. Barry Sears (founder of the Zone Diet), the Isometric Diet is an eating regimen that calls for a balanced relation of protein, low-glycemic carbohydrates, and very important fatty acids.
The balanced relation is the outcome of an complete awareness that the human body does not inevitably desire, or necessitate, all kinds of micronutrients in all situations. Though carbohydrates, proteins, and fats do provide the indispensable building blocks of human time, not all sources of every are optimal in every set of situations.
The Isometric Diet therefore takes a holistic approach to eating, and incorporates both macronutrient and micronutrient sources of energy. This goes past just balancing proteins, carbohydrates and fats. Instead, an optimal balance is achieved on a deeper level one that leads to optimal body functioning, normalized blood-glucose levels, a controlled metabolism, and a healthy satiating of hunger.
This optimal balance, and principally the point regarding healthily satiating hunger, is in stark contrast to some “fad diets”, which seek to falsely squelch hunger. This potentially hurtful suppression regularly forces eaters to experience a weakened immune system, bone density loss, and other adverse consequences of malnutrition.
The Isometric Diet is founded upon five tightly woven beliefs: balance protein variety, unsaturated fats, low glycemic carbohydrates, and awareness of food priority.
Principle One: Balance. The Isometric Diet acknowledges the fact that the human body functions at its best while it is fueled by a balanced micronutrient share of proteins, carbohydrates and fats.[i] The optimal relation for these three is 1:1:1, or the identical number of calories from proteins, carbohydrates and fats.
Principle Two: Protein Diversity. The human body responds differently to dissimilar sources of protein.[ii] For example, a post-exercise meal that consists of speedy-assimilating whey protein will have a more advantageous health impact than an intake of caseinate or soy protein. The Isometric Diet therefore promotes a mix of protein intake to seek an amino acid balance, and to select the most apt assimilation tempo for optimal wellness.
Principle Three: Unsaturated Fats and MCT’s. The Isometric Diet acknowledges that the human body processes saturated fats differently from mono- and polyunsaturated fats.[iii] Moreover, the diet exploits the fact that there are several fats, called Medium Chain Triglycerides or “MCTs”, which are shorter chains of 8-10 fatty acids. These MCT chains are shorter, absorb speedily, and digest exceedingly easily. The outcome is a more efficient digestive system and better results through less effort.[iv]
Principle Four: Low Glycemic Carbohydrates. Healthy eaters are quickly adopting the Isometric Diet’s promotion of carbohydrates that do not provoke the blood-sugar to rise. Dieters can consequently use the “glycemic index” (GI) as an intelligent way to measure the body’s insulin response to a given food and to monitor the intake of “good” carbohydrates.[v]
Principle Five: Awareness of Food Priority. The Isometric Diet is aware that there are naturally occurring micronutrients found in food that supplements, typically, cannot engineer. As such, the Isometric Diet does not propose an eating regimen that forever replaces food with supplements. Rather, a controlled diet that is equipped by scientifically planned supplements is principally helpful.[vi] This is particularly important in a exceedingly hurried paced world where eating a complete meal can be quite a challenge. In such cases, the Isometric Diet approves of the supportive value of supplements – provided that such supplements are created in light of the above four philosophies.
One such supplement that has been engineered within the framework of these doctrines, and that is receiving positive praise in the wellness care field, is called Isometric, created by Pennsylvania-based Protica, Inc. Hence named to mirror its balanced composition and support of the Isometric Diet ideals, Isometric is a third-generation supplement that provides a complete spectrum of macro- and micronutrients.
Of greater importance to most wellness-conscious eaters, in spite of this, is Isometric’s balanced micronutrient breakdown. Each all-natural 3-fluid-ounce serving – which can be responsibly used as a meal replacement — delivers 25 grams of low-glycemic carbohydrates, 25 grams of protein, and 10 grams of unsaturated, highly-bioavailable central fatty acids. Of additional value to dieters is Isometric’s modest 300-calories per serving.
The path to perfect eating balance is an embryonic one. The more information that nutritional science uncovers, the more helpful will be the resultant eating schedule.
References
[i] Source: “Balancing Fats, Proteins, and Carbohydrates”. With respect to Network. http://nutrition..com/od/recipesmenus/a/balanceddiet.htm
[ii] Source: “Picking Your Protein”. C- http://chealth.canoe.ca/columns.asp?columnistid=9&articleid=10798
[iii] Source: ” Diet for a Healthy Heart”. WebMD. http://aolsvc..webmd.aol.com/content/article/54/65205.htm
[iv] Source: “MCT: Do They Really Make it Easier to Lose Weight?”. http://www.thefactsaboutfitness.com/research/mct.htm.
[v] Source: “Study Shows Benefit from “Good-” Carb Diet”. MSNBC. http://www.msnbc.msn.com/id/6567344/
[vi] Source: “Dietary Supplements No for Diet”. CNN. http://archives.cnn.com/2000/HEALTH/diet.fitness/09/05/diet.cancer.ap/
Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein supplements for bariatric patients. You can learn more at Protica Research – Copyright
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