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Constipation Remedies: Why Natural Remedies May Be All You Need
By Kelly Coolman | October 24, 2009
Feeling constipated is a dreadful feeling. It’s impossible to feel good about yourself with a bloated stomach, terrible wind, stabbing pains in the abdomen and an inability to go to the toilet properly.
Help is at hand with natural constipation remedies that avoid the use of chemical laxatives.
However, with a few simple adjustments to your lifestyle you could avoid buying off-the-shelf constipation remedies at all.
Follow my 5 essential pieces of advice which will help you escape the discomfort and embarrassment of constipation. You’ll no longer have to experiment with costly constipation remedies and will look and feel better.
1. Diet is the key
Wholewheat foods are much better for the digestive system than highly refined white products so try to avoid white and stick to brown.
Not only do refined foods have little bulk which helps fill you up and speed digestion, they also have much of the goodness removed so are generally less healthy.
Try to eat varied diet of unrefined, unpackaged or tinned ingredients. Cooked, or even better, raw fruit and veg are great for regulating your digestion.
Eating a healthy wholesome diet prevents the blockages that processed, fake food can lead to.
Whole foods also contain naturally occurring vitamins and nutrients. These nutrients help the liver and kidneys get rid of toxins from your body, which in turn helps them process and digest your food properly.
Out of all constipation remedies, eating the right food is the most effective action you can take.
2. Drink more water.
Drinking plenty of water throughout the day will work wonders for your constipation symptoms. Around 8 glasses, or 2 liters of water a day is about right. The fluid works along with the fibre in your food to ease digestion and keep the food you eat moving in the right direction.
Drink more water – simple!
3. Take your time
Chew your food properly, relax and eat slowly. Many people with constipation rush their food and swallow before taking time to chew food down.
Chew your food properly too. You’ll feel fuller much quicker, which not only helps get rid of constipation, but also can help with weight loss too. Result!
4. Get Moving
Taking some exercise, even just 2 or 3 times a week, is one of the key constipation remedies that people often ignore.
Regular exercise relieves constipation by strengthening your muscles, making your food move faster through the body and generally making you feel better all round.
Start by walking where you can. Take the stairs instead of the elevator. Try some simple jogging if you can. Make it regular – daily if possible – to get the most benefit.
Your body will thank you with regular, healthy bowel movements, I promise.
5. Eat at the right times.
Don’t eat too soon before going to bed. When you sleep your body shuts down and toxins build up and enter your blood stream.
Also, while asleep your body can’t extract the nutrients from the food you’ve eaten, nor pass it along your digestive system effectively.
Water intake is obviously not possible during sleep, therefore motility is reduced even more.
Stop eating so close to bed-time and your body with thank you for it by improving your digestion.
Make these 5 simple changes to your lifestyle and wave goodbye to your constipation symptoms forever, without the need to buy over-the-counter constipation remedies.
Looking to find the best information on constipation remedies?Visit Kelly Coolman’s blog to find the best advice on constipation symptoms for you.
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