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Feeling Constipated? Take This Test For Constipation Help.
By Amy Gibson | October 17, 2009
Looking for constipation help to give you some much needed relief? When you are finished testing yourself by answering the questions in this article, youll have an outlet for getting rid of your constipation pain.
Your body is different from everyone else’s. When you experience constipation symptoms, there is usually something, like a situation, problem, habits or behavior change, in your life that is preventing your digestive system from removing waste the right way.
The question’s you need to ask yourself include:
1. How often do you eat processed foods (prepackaged foods and junk foods)?
a. Once per week b. Two-three times per week. c. Daily
The fact is, unlike fresh fruits and vegetables, processed foods will interrupt the natural rhythm of your body. The reason for this is your body needs the nutrients, such as fiber from veggies, fruits, and whole grains, to remain regular.
The colon actually pulls the water as well as the needed nutrients out of the foods you consume, then dumps the toxic matter to be expelled through the use of the rectum. Most processed foods have had their fibers removed as well as the various minerals and vitamins.
This leaves nothing for your colon to absorb.
Is this making sense to you?
2. How much water do you consume each day?
a. 8 or more glasses daily. b. Less than 4 glasses a week. c. I cant remember the last time I drank water.
You need water to stay hydrated. What happens without water is the fecal matter left behind dries and becomes hard when your colon can’t do it’s job. Stool will have a hard time passing when hardened in the colon.
3. How often do you resist the urge to gowhen you REALLY need to go?
a. I don’t b. Occasionally c. All the time.
In essence, ignoring the urge to go the bathroom will train your body not to go at all. To get the constipation help you need, you have to make the time to go to the bathroom each time you have to go.
4. How Frequently Do You Actually Exercise?
a. At least three times a week. b. Around once or twice each month. c. I never have the time to actually exercise.
Your body cannot function the right way if you do not have any physical activity. You need to have at least some exercise in your busy lifestyle. The best type of exercise to get your body working correctly again is aerobics.
Take a look at your answers. If you have mostly As keep up the good work. Mostly Bs? Youve got some restructuring to do and mild constipation is probably what you are facing.
If youve marked C next to most questions, you are more than likely suffering from severe constipation.
Dont wait. Take this constipation help and advice to turn your digestive health around. Real power is in the results. With each question, youve been given they why and how to change. Now, step outside your comfort zone and get back to feeling good.
Make sure to visit my blog http://www.constipation-remedies.net for helpful information on Constipation Remedies and much more!
categories: constipation,colon,constipation treatment,constipation,condition,disease
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